--- title: Wellness url: https://sleepnature-hotel.guestcentric.net/en/wellness language: en is_homepage: false hotel: "Sleep & Nature" city: Lavre country: Portugal phone: "+351 266 009 970" email: res@sleepandnature.com --- - [Rooms](/en/hotel-rooms) - [Offers](/en/hotel-special-offers) - [Wellness](/en/wellness) - [Experiences](/en/experiences) - [Restaurant](/en/restaurante-monte-do-vagar) - [Events](/en/events) - [Gallery](/en/hotel-gallery) [Brand logo](/en/) Best Rate Guaranteed [Brand logo](/en/) - [en](/en/wellness) - [pt](/bemestar) # Wellness Relax. Here, where the laws of nature rule, the only rule is to let the balance of the surrounding landscape infect your mind. The ideal refuge to hide away from hectic days and let yourself be invaded by a transformative energy. Treat your well-being holistically, for body and soul, with a full range of massages, sauna and specialist therapies, including meditation and yoga. **Time:** Sunday to Thursday from 10:30 to 18:00 Friday to Saturday from 11:30 to 19:00 ****children up to 12 years old are welcome in the indoor pool until 5pm*** --- ![spa](https://static.guestcentric.net/bin/f640ed6c2e674a91/sleep-amp-nature-imageLinkimg_5035.webp) #### Sleep-related Treatment Through a series of practices that induce deep relaxation, the SLEEP RITUAL massage prepares the body and mind for sleep. This treatment includes a meditative practice to quiet the mind, the ancient healing of a foot bath with Epsom salt and plants with calming properties, and a body massage with slow, gentle movements. **[TREATMENT MENU](https://www.sleepandnature.pt/media/pdfs/menutratamentos_sleep-amp-nature-1.pdf)** Treatments Menu --- #### Be Detox - 02 nights accommodation and breakfast - Pillow Menu - Lavender Bag - 01 Detox Massage per person (50 minutes) *subject to availability* - 01 Cranial Massage per person (20 minutes) *subject to availability* - 01 Wellness Menu for 2 people* - Access to bicycles on both days, Access to the gym, Spa Circuit, indoor and outdoor pool *composed of 1 Starter, 1 Main Course, 1 Dessert and Detox Juice, *other drinks not included* - Late check-out *subject to availability* [Contact us](/en/hotel-contacts) #### Slowly Days - 02 nights accommodation and breakfast - Pillow Menu - Lavender Bag - 01 Deep Relaxation Massage per person (50 minutes) *subject to availability* - 01 Foot Bath Ritual per person (30 minutes) *subject to availability* - 01 Wellness Menu for 2 people* - Access to bicycles on both days, Access to the gym, Spa Circuit, indoor and outdoor pool *composed of 1 Starter, 1 Main Course, 1 Dessert and Detox Juice, *other drinks not included* - Late check-out *subject to availability* [Contact us](/en/hotel-contacts) #### Retreat - 02 nights accommodation and breakfast - Pillow Menu - Lavender Bag - 01 Sleep Ritual per person (85') *subject to availability* - 01 Yoga class per person (60') *subject to availability* - 01 Meditation Class per person (20') *subject to availability* - 01 Wellness Menu for 2 people* - Sleep & Nature Good Practice Guide - Access to bicycles on both days, Access to the gym, Spa Circuit, indoor and outdoor pool *composed of 1 Starter, 1 Main Course, 1 Dessert and Detox Juice, *other drinks not included* - Late check-out *subject to availability* [Contact us](/en/hotel-contacts) #### Family and Nature - 02 nights accommodation and breakfast - Pillow Menu - Lavender Bag - 01 Relaxation Massage per adult (50 minutes) *subject to availability* - 01 Zen massage for 1 child (30 minutes) *subject to availability** - 01 Family Picnic for 2 adults and 1 child, *drinks not included* ** - Access to bicycles on both days, Access to the gym, Spa Circuit, indoor and outdoor pool * *Zen massage only for children from 6 years of age* - Late check-out *subject to availability* [Contact us](/en/hotel-contacts) --- ![spa](https://static.guestcentric.net/bin/f640ed6c2e674a91/sleep-amp-nature-imageLinkimg_5008.webp) ![spa](https://static.guestcentric.net/bin/f640ed6c2e674a91/sleep-amp-nature-imageLinkimg_5062.webp) ![spa](https://static.guestcentric.net/bin/f640ed6c2e674a91/sleep-amp-nature-imageLinkimg_3541-3.webp) --- [/en/](/en/) Address [Monte do Vagar Lavre, Alentejo 7050-463 Portugal](https://maps.google.com?q=Monte+do+Vagar,Lavre,7050-463) Contacts [+351 266 009 970 (Landline calls)](tel:+351266009970) [res@sleepandnature.com](mailto:res@sleepandnature.com) Managed by - [Whatsapp](https://wa.me/351910339906) - [Facebook](https://www.https://facebook.com/Sleep-and-Nature-105289748727920) - [instagram](https://www.instagram.com/sleepandnature/) ### Sleep and Nature Hotel Rural Newsletter *Follow our journey and stay up to date with all the news.* [Subscribe](hotel-subscribe.html) [![Powered by GuestCentric — Hotel Website & Booking Technology](https://static.guestcentric.net/cdn/wsbdev/wsbdev_bin/powered-gc.svg)](https://www.guestcentric.com/) [https://www.sleepandnature.pt/media/pdfs/sleepnature_inov-ger_23069_fichadeprojeto-atualizada-a-12out.pdf](https://www.sleepandnature.pt/media/pdfs/sleepnature_inov-ger_23069_fichadeprojeto-atualizada-a-12out.pdf) Sleep & Nature com o apoio de: [https://www.sleepandnature.pt/media/pdfs/sleepnature_inov-ger_23069_fichadeprojeto-atualizada-a-12out.pdf](https://www.sleepandnature.pt/media/pdfs/sleepnature_inov-ger_23069_fichadeprojeto-atualizada-a-12out.pdf) [Ficha de Projeto](https://www.sleepandnature.pt/media/pdfs/sleepnature_inov-ger_23069_fichadeprojeto-atualizada-a-12out.pdf) --- ## Sleep & Nature **Address:** Monte do Vagar, Lavre, 7050-463, Portugal **Phone:** +351 266 009 970 **Email:** [res@sleepandnature.com](mailto:res@sleepandnature.com)